N.R.G. Health & Fitness

NOW 24/7 !!!!!

Come see us during staff hours to get your 24 hour card

Our new staffed hours are:
Monday – Thursday 6am – 7.30pm
Friday 6am – 6pm
Saturday 8am – 12noon

Our team of professionals are carefully assembled to ensure your experience is second to none. 

We love our jobs and always aim to achieve the best results possible for each and every client while maintaining a safe, positive and fun training environment. 

The Team.

Paula Thompson
Personal Trainer, Gym-stick and Silver Sneakers Trainer.
Paula has been in Cromwell 14 years now and loves the wide blue open sky and surrounding scenery. “It is always so stunning she says, a magic place to live”. She has two boys and loves her mix of precious family time and being part of the N.R.G family.
Chantel Lindsay
Managing Director, Personal Trainer, Tribe Team Trainer, Metafit HIIT Trainer, Life Coach, Wellness Coach and Multiple Winning 20 Week Challenge Coach!
I love health and wellbeing! I believe everyone's life can be enhanced via ones effort put into exercise and health - "Positivity is the key to success".
Shelley Baird
Director of Finance and Administration.
Shelley is a Cromwell local. Shelley was a gym member at NRG for 3 years. She studied/trained on the job and gained her qualifications whilst raising a young family! Shelley’s passion is motivating people to achieve their goals and be the fittest and healthiest they can. Shelley is your go-to for all membership and payment questions.
Lesley
Yoga, Stretch and Pump Instructor.
Lesley is our yoga and stretch and balance instructor. She has always has had a passion for keeping healthy and strong.
Cat Keene
Personal Trainer, Class instructor and Tribe Team Trainer.

Cat has been helping people achieve their health and fitness goals for over 13years. She loves being apart of their journey and seeing them flourish.

Brad Pako
Personal Trainer

Brad's passion for the fitness industry began at the age of 14 when he became the youngest in history to make the New Zealand U21 Woodchopping Team which he then represented for 7 years.  From there Brad has gained many years of experience through Strength and Conditioning, Body Building, Functional Fitness and Powerlifting which he is able to tailor to your needs.

Join today with one of our convenient package deals!

Casual Visit
Per Visit
$15.00
$15.00 Per Visit
Casual Week: $40
Non-member Class: $8

Special for members 65+

Special for summer workers & students
Join Today
3 Months
Per Week
$28.00
$28.00 Per Week
Lump Sum: $320
Professional advice whenever needed
1x Personal Trainer Session


Join Today
6 Months
Per Week
$24.00
$24.00 Per Week
Lump Sum: $499
Your own personalised programme
1x Free personal Trainer Session
Professional advice whenever needed
Join Today
24 Months
Per Week
$18.00
$18.00 Per Week
Lump Sum: $1500
Your own personalised programme
3x Free personal Trainer Session
Professional advice whenever needed
Join Today

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday