We are OPEN! With the announcement of level 2 we are back in the gym as of 6am Thursday the 14th of May.

From next week we will be running a limited timetable due to the guidelines put in place.  Please read the timetable as times and duration of classes have changed.  We look forward to adding more in when we are able.
Due to having to maintain a 2m distance between class goers we are only able to fit 10 people at a time in each class.  We will be running a booking system for Classes
To book your spot you can either write your name on the booking sheet in the gym on the white board or message us on Facebook to write you down.  We will only  be taking bookings for the current week
❗️ When you attend a class you will find a marked spot on the ground, this is your space and you need to stay in that area.
❗️ You will need to bring your own mat with you or towel to lay on the carpet
❗️ It is COMPULSORY that you wipe down all the equipment you are using
❗️At this stage for the safety of our members, staff and to follow guidelines we are currently NOT running Spin, Silver Sneakers, Kids Club, Mums and Bubs or New Mums.  These classes will be reintroduced as guidelines allow.
❗️ We love seeing your little ones in the gym BUT while we are level 2 please for their wellbeing and our members please leave them safe at home
A new Class called MIXIT will be running on Monday and Wednesdays at 9am for 30min.  Every class of MIXIT will  be different..will it be CORE or will it be HIIT? Who knows you will have to show up to find out

NOW 24/7 !!!!!

Come see us during staff hours to get your 24 hour card

Our new staffed hours are:
Monday – Wednesday  6am – 7.30pm

Thursday 6-10am 3.30pm-7.30pm
Friday 6am – 12pm
Saturday 8am – 12noon

Our team of professionals are carefully assembled to ensure your experience is second to none. 

We love our jobs and always aim to achieve the best results possible for each and every client while maintaining a safe, positive and fun training environment. 

The Team.

Paula Thompson
Personal Trainer, Gym-stick and Silver Sneakers Trainer.
Paula has been in Cromwell 14 years now and loves the wide blue open sky and surrounding scenery. “It is always so stunning she says, a magic place to live”. She has two boys and loves her mix of precious family time and being part of the N.R.G family.
Chantel Lindsay
Managing Director, Personal Trainer, Tribe Team Trainer, Metafit HIIT Trainer, Life Coach, Wellness Coach and Multiple Winning 20 Week Challenge Coach!
I love health and wellbeing! I believe everyone's life can be enhanced via ones effort put into exercise and health - "Positivity is the key to success".
Shelley Baird
Director of Finance and Administration.
Shelley is a Cromwell local. Shelley was a gym member at NRG for 3 years. She studied/trained on the job and gained her qualifications whilst raising a young family! Shelley’s passion is motivating people to achieve their goals and be the fittest and healthiest they can. Shelley is your go-to for all membership and payment questions.
Yoga, Stretch and Pump Instructor.
Lesley is our yoga and stretch and balance instructor. She has always has had a passion for keeping healthy and strong.
Cat Keene
Personal Trainer, Class instructor and Tribe Team Trainer.

Cat has been helping people achieve their health and fitness goals for over 13years. She loves being apart of their journey and seeing them flourish.

Brad Pako
Personal Trainer

Brad's passion for the fitness industry began at the age of 14 when he became the youngest in history to make the New Zealand U21 Woodchopping Team which he then represented for 7 years.  From there Brad has gained many years of experience through Strength and Conditioning, Body Building, Functional Fitness and Powerlifting which he is able to tailor to your needs.

Join today with one of our convenient package deals!

Casual Visit
Per Visit
$15.00 Per Visit
Casual Week: $40
Non-member Class: $8

Special for members 65+

Special for summer workers & students
Join Today
3 Months
Per Week
$28.00 Per Week
Lump Sum: $320
Professional advice whenever needed
1x Personal Trainer Session

Join Today
6 Months
Per Week
$24.00 Per Week
Lump Sum: $499
Your own personalised programme
1x Free personal Trainer Session
Professional advice whenever needed
Join Today
24 Months
Per Week
$18.00 Per Week
Lump Sum: $1500
Your own personalised programme
3x Free personal Trainer Session
Professional advice whenever needed
Join Today