All posts by NRG Health & Fitness
A spin on your traditional yoga, with a wide range of exercises, stretches and balances to keep you feeling strong, lengthened with increased stability
Yoga is a class that builds flexibility and leaves you feeling calm and centered.
Spin is an indoor cycling workout where you ride to new pumping music. You will follow your instructor who will take you through a wide variety of hills, flats, mountain… Spin
Silver Sneakers is a low intensity functional fitness class that is perfect for those who want to get fitter without sweating.
The NRG mums and bubs class is a great class for you and your baby. While your baby interacts with the other children, you are toning and flattening your tummy… Mums and Bubs
Kids club is a great and fun way for your kids to get fit and active. Kids club is a combination of exercise, games and enjoyment to burn off all… Kids Club
Bums/Tums/Core is a class which focuses on strengthening your core, tightening your tummy and toning your bum.
All new BoxFIT Class is the best way to get you fit We will provide the box gloves and mitts. Please bring your own boxing wraps for safety and hygiene… Boxfit