Wind down your week with a stretch class. Reduce your soreness and tightness with a class solely dedicated to stretching out those muscles! Saturday at 5pm
What better way to start your day off, then an uplifting, get your sweat on, pump class! High Repetition, low (ish) weights and great music. Our instructor Lesley is a… Pump is BACK
Our sensational Personal Trainer Paula, is investing her time in a beginners running class for all those people out there that what to improve their running, have a social time… Beginners Running Class
A low impact class designed to keep pregnant mums fit and help new mums regain the strength. Great way to meet people too!!!
Resistance band training. Perfect for all fitness levels. Improves balance, stability, endurance, core and muscle tone.