20 Week Challenge!!
In a nutshell Get ready. Decide on two specific health and fitness goals that you’d like to blitz over the 20 weeks. Maybe you want to have more energy or less… 20 Week Challenge!!
11
Mar
19
Dec
Christmas Timetable!!
Holiday Hours 25th -26th December, Closed! Have a great Christmas! 27th – 30th December, 8.00am – 12.00pm / 3.00pm – 7.00pm 31st December 8.00am – 12.00pm 1st – 2nd January, Closed!… Christmas Timetable!!
24
Oct
Stretch!!!
Wind down your week with a stretch class. Reduce your soreness and tightness with a class solely dedicated to stretching out those muscles! Saturday at 5pm
24
Oct
Pump is BACK
What better way to start your day off, then an uplifting, get your sweat on, pump class! High Repetition, low (ish) weights and great music. Our instructor Lesley is a… Pump is BACK
24
Oct
Beginners Running Class
Our sensational Personal Trainer Paula, is investing her time in a beginners running class for all those people out there that what to improve their running, have a social time… Beginners Running Class
