Tuesday

Tribe Core
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Moderate Intensity / Functional / Low Impact
NRG Health & Fitness NRG Health & Fitness

Spin Spin
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Tribe Fit
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High Intensity / Functional / Dynamic

Gymstick
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Using a resistance band according to your fitness level, we work through a whole body workout to timed music. Improves core , co-ordination and is great for all Fitness levels.

Silver Sneakers
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NRG Health & Fitness NRG Health & Fitness

HIIT Circuit
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Tribe Core
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Moderate Intensity / Functional / Low Impact
NRG Health & Fitness NRG Health & Fitness

MetaFit
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High Intensity Interval Training, Body Weighted Cardio


Make a booking at N.R.G.