Friday

Tribe Fit
-
High Intensity / Functional / Dynamic
NRG Health & Fitness NRG Health & Fitness

MetaFit
-
High Intensity Interval Training, Body Weighted Cardio

MetaFit
-
High Intensity Interval Training, Body Weighted Cardio

Tribe Fit
-
High Intensity / Functional / Dynamic

Bums/Tums/Core Bums/Tums/Core
-
NRG Health & Fitness NRG Health & Fitness

Stretch Balance Stretch Balance
-
NRG Health & Fitness NRG Health & Fitness

Silver Sneakers
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HIIT Circuit
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