Thursday
NRG Core
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Moderate Intensity / Functional / Low Impact
NRG Health & Fitness
Spin
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NRG Fit
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High Intensity / Functional / Dynamic
NEW MUMS
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For New Mums getting back into exercise with a child under one
NRG Core
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Moderate Intensity / Functional / Low Impact
NRG Health & Fitness
MetaFit
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High Intensity Interval Training, Body Weighted Cardio