Thursday

NRG Core
6:00 am - 7:00 am
Moderate Intensity / Functional / Low Impact
NRG Health & Fitness

Spin
7:00 am - 7:30 am

NRG Fit
9:00 am - 10:00 am
High Intensity / Functional / Dynamic

NEW MUMS
10:00 am - 10:30 am
For New Mums getting back into exercise with a child under one

NRG Core
5:45 pm - 6:40 pm
Moderate Intensity / Functional / Low Impact
NRG Health & Fitness

MetaFit
6:45 pm - 7:15 pm
High Intensity Interval Training, Body Weighted Cardio