Wednesday

NRG Fit
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High Intensity / Functional / Dynamic
NRG Health & Fitness NRG Health & Fitness

Mums and Bubs Mums and Bubs
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NRG Health & Fitness NRG Health & Fitness

MIXIT
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Gymstick
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Using a resistance band according to your fitness level, we work through a whole body workout to timed music. Improves core , co-ordination and is great for all Fitness levels.

Bums/Tums/Core Bums/Tums/Core
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MIXIT
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Make a booking at N.R.G.