12
Oct

Boot Camp

By: Chantel

A fitness boot camp is a type of group physical training program.  Our personal trainers design programmes to build strength and fitness through a variety of types of exercise.

30
Jun

Gymstick

By: NRG

Resistance band training. Perfect for all fitness levels. Improves balance, stability, endurance, core and muscle tone.

12
May

Spin

Spin is an indoor cycling workout where you ride to new pumping music. You will follow your instructor who will take you through a wide variety of hills, flats, mountain… Spin