HIIT Circuit
An energized workout that will give you a full body workout
16
Jan
12
Oct
Boot Camp
A fitness boot camp is a type of group physical training program. Our personal trainers design programmes to build strength and fitness through a variety of types of exercise.
24
Oct
14
Jul
New Mums and Pregnant Mums
A low impact class designed to keep pregnant mums fit and help new mums regain the strength. Great way to meet people too!!!
05
Dec
30
Jun
30
Jun
30
Jun
Gymstick
Resistance band training. Perfect for all fitness levels. Improves balance, stability, endurance, core and muscle tone.
12
May
Stretch Balance
A spin on your traditional yoga, with a wide range of exercises, stretches and balances to keep you feeling strong, lengthened with increased stability
12
May
Spin
Spin is an indoor cycling workout where you ride to new pumping music. You will follow your instructor who will take you through a wide variety of hills, flats, mountain… Spin
