An energized workout that will give you a full body workout
A fitness boot camp is a type of group physical training program. Our personal trainers design programmes to build strength and fitness through a variety of types of exercise.
Resistance band training. Perfect for all fitness levels. Improves balance, stability, endurance, core and muscle tone.
A spin on your traditional yoga, with a wide range of exercises, stretches and balances to keep you feeling strong, lengthened with increased stability
Spin is an indoor cycling workout where you ride to new pumping music. You will follow your instructor who will take you through a wide variety of hills, flats, mountain… Spin
Silver Sneakers is a low intensity functional fitness class that is perfect for those who want to get fitter without sweating.