Gymstick

Resistance band training. Perfect for all fitness levels. Improves balance, stability, endurance, core and muscle tone.

Event Timeslots (3)

Tuesday
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Using a resistance band according to your fitness level, we work through a whole body workout to timed music. Improves core , co-ordination and is great for all Fitness levels.

Wednesday
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Using a resistance band according to your fitness level, we work through a whole body workout to timed music. Improves core , co-ordination and is great for all Fitness levels.

Monday
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