TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.
TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. TribeCORE™ Trainers will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability season after season.
Like all TRIBE Team Training™ programs, a new TribeCORE™ season is released every 6 weeks with new exercises, new music and new workout formulas. At Tribe Team Training you never repeat a workout meaning you will achieve more.
Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you.
NRG Member – $149 for the 6 weeks
NRG Non Member – $ 199 for the 6 weeks. Includes gym membership for that 6 weeks
Runs Tuesdays and Thursday 6am or 5.35pm